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 Export to Your Calendar 12/7/2017
When: Thursday, December 7th
from 7 - 8:30pm
Where: Kitchen Cafe
262 Center Ave
Westwood, New Jersey  07675
United States
Presenter: Andrea Collier


Online registration is available until: 12/7/2017
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How does the mind work? What does yoga do? Is there really a need to quiet the mind’s chatter? Do you find your mind wandering off on a trip of thoughts about the past or future? Even with your eyes open and glued to a computer screen, your mind could be elsewhere... 

Such mind-chatter affects not just our work but also our day-to-day life, making us restless and uncomfortable. While there is no way the mind can be ‘turned off’ the holistic yoga package comprising yoga postures, breathing exercises, and meditation helps the mind come back to the present, and restores clarity and alertness. 

 

Whether you are an experienced practitioner or brand new to yoga, please come and join us for a relaxing chair yoga exercise.  Come dressed in comfortable clothes to sit, stretch, and strengthen your way to a calmer, healthier, and happier you! 

Unwind with your fellow B.I.G. sisterhood, enjoy some wine, yoga, and networking. Our Pod Leader Andrea will guide us through this practice. She is a certified yoga teacher, working at local gyms, hospitals, companies, and schools.

 
 
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