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NJ - Chatham/Madison - Stress and Your Body: Changing Your Mindset to Rise Above Stress
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When: Friday, November 17th
from 9:45am - 11:30am
Where: Chatham United Methodist Church
United States
Contact: Donna Leyens

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Join us as Dr. Jacinda Hover, a functional medicine physician practicing at The Wellness Center of NWJ in Randolph, teaches us how the human body has a remarkable ability to heal itself. The one thing that disrupts this process is the underlying cause of all chronic disease and most pain…stress. We’ll start by identifying the different types of stress and learning their effects on the body. Dr. Hover will then discuss some compelling studies revealing just how much mindset relates to physical health. The talk will conclude with a discussion of specific steps you can take to decrease the effects of stress on the body and a brief exercise in meditation. You should leave the talk feeling rejuvenated and empowered for the rest of your day!

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