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NJ - Red Bank - The Science of Mindful Eating
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How many times have you finished a meal, found you were stuffed and have no idea how much you just ate? Have you ever sat on the couch with a bag of chips and before you realize it, the whole bag is gone? Mindful eating encompasses a set of tools that expand the ability to pay closer attention to one’s eating. Dr. Huegel will discuss the research as well as conduct interactive mindful eating exercises to experience first hand these compelling tools.

When: Wednesday, August 21, 2019
Where: The Brave Heart Center
200 Maple Ave
Suite 100
Red Bank, New Jersey  07701
United States
Presenter: Dr. Claudia Huegel
Contact: Dawn Campagnola

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