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Wellness & Self Care

What sets B.I.G. apart from many other women’s organizations is our quest to offer women safe and supportive environments where they can thrive.
We believe all women deserve to gain the support, self-esteem and self-worth – on a regular basis – they need to help them move closer to their goals and dreams.  Those women who have ever experienced a health issue or a crisis of confidence know how quickly it can derail their life and the lives of those around you.
That's why B.I.G. has assembled a series of pod meetings, workshops and interactive experiences to enhance our inner beauty and life balance.  All our programs are designed to help empower and "build women up" so they truly feel they have what it takes to live a life of strength and purpose.

Typical topics in our B.I.G. Wellness & Self Care Pillar are:

  • Confess Your Stress – Innovative tips and tools to reduce life’s stresses.

  • You Are What You Eat – Healthy nutrition and meals for better health.

  • Fit Fitness Into Your Life - Life benefits of exercise and movement.


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